Training Log Archive: bbrookeIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
2 PM
Cycling 1:33:25 [3] 16.05 mi (5:49 / mi) +329ft 5:43 / mi
slept:8.0 weight:116.7lbs shoes: Safire
Bike ride -- from home, one lap around the arboretum, up the Tyler Ave hill, and then three laps around Harper Lake / Davidson Mesa.
It was sunny, blue sky, and 40s, but there was a brisk wind -- first from the north, and then from the west. I had on the right layers to stay comfortable (bike tights, midweight wool shirt, and windbreaker), but the wind was unpleasant.
Also, my fingers went numb after about 30 minutes, which happens on pretty much every ride -- very annoying. I'm not sure if it's my gloves, hand position, grip shape, or what...
I would kinda like to withdraw from the 50 km "Old Man Winter" bike race I signed up for (it's in February). Hmmm.
Saturday Nov 24, 2018 #
8 AM
Run / Hike 36:39 [3] 3.51 mi (10:26 / mi) +75ft 10:14 / mi
slept:7.0 weight:115.1lbs shoes: Brooks Adrenaline (2018)
I went to this morning's LoCOfit breakfast run mainly to give out our new hoodies and to try to offload my leftover cinnamon rolls. ;-)
Maybe it was all in my head (due to yesterday's blood donation), but my legs felt heavy and slow. I still managed to eke out three+ miles.
A beautiful, sunny & mild morning -- but now the weather is turning (dark sky, wind, Greeley smell, etc.). ;-)
(The logo is not centered, but I'm trying to not fixate on that...)
Friday Nov 23, 2018 #
9 AM
Run / Hike 33:35 [3] 3.5 mi (9:36 / mi) +99ft 9:21 / mi
slept:7.0 weight:116.1lbs shoes: Brooks Adrenaline (2018)
Black Friday run at Runners Roost with a smallish crowd (~10). It's a beautiful blue-sky day, but windy.
2 PM
Note
Blood donation #2 of 8 for third gallon pin. Unfortunately, it has been almost a year since my last donation (12/14/2017) -- but I feel like it takes a toll on me physically (for running & orienteering), so I never found a good time to do it during the the spring / summer / fall this year without potentially compromising a race or an o-meet.
HR 52 (previously 51)
BP 114 / 67 (97 / 69)
Hemoglobin 13.4 (13.3)
Thursday Nov 22, 2018 #
9 AM
Run / Hike 42:54 [3] 3.09 mi (13:53 / mi) +128ft 13:22 / mi
slept:7.0 weight:115.7lbs shoes: Brooks Adrenaline (2018)
Jogged & walked the Louisville Turkey Trot with one of my friends. Free hard cider afterwards (even though it was only ~10am...): Chile Guava variety -- surprisingly good.
7 PM
Administration 1:00:00 [0]
Selected photos for GNC and SWSW. Found event websites for upcoming national events. Drafted HTML email with photos & links, for next RMOC update.
Wednesday Nov 21, 2018 #
Run / Hike 42:00 [0] 2.28 mi (18:25 / mi) +73ft 17:53 / mi
slept:8.0 weight:114.9lbs shoes: Brooks Adrenaline (2018)
Walked to & from the grocery store for crystallized ginger, crumbled blue cheese, and a few other things.
It's a fantastic sunny & warm day (65°F).
Tuesday Nov 20, 2018 #
Administration 1:00:00 [0]
Drafted another RMOC email with photos & links -- Possum Trot highlights.
Monday Nov 19, 2018 #
Strength / Stretching 1:00:00 [3]
slept:8.0 weight:114.8lbs
I had a ridiculously early flight from Kansas City back to Denver this morning (6:20 am). But, since I was in bed at 7:45 pm last night -- and actually able to fall asleep -- getting up at 3:30 am wasn't so bad.
Vinyasa yoga class at the rec center.
8 PM
Administration 3:00:00 [0]
- Posted Westminster Score-O results.
- Filtered & cropped Score-O photos and uploaded to Flickr & Facebook.
- Uploaded PDFs for Score-O course & clue sheet to RMOC document repository, after making edits to clue sheet for a few controls that might have moved.
- Created a new "permanent course" web page on the RMOC site for the Score-O course info.
- Made edits to Parker permanent course web page info.
- Email follow-ups.
- Composed HTML email update with photos & links.