Training Log Archive: bensmithIn the 1 days ending Aug 26, 2021:
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Thursday Aug 26, 2021 #
1 PM
Running 43:28 [3] 8.56 km (5:05 / km) +108m 4:47 / km
ahr:143 max:166 shoes: on Cloudflow Red/Purple
Loop down to the beaches and up Tolmie. It was raining heavily, so the beach was much quieter than normal. But not empty - at least 4 groups had brought tents so they could still picnic while sheltering from the rain!
6 PM
Climbing 1:00:00 [1]
Cliffhanger with Ellie. I was pretty conservative to make sure I didn't do any more damage to my shoulder, but figured that using it for gentle moves would be better than not using it at all for a few more days. Seems to be the case, and it felt good at the end of the session.