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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending May 23, 2001:

activity # timemileskm+m
  Running - Easy1 36:56 5.01(7:22) 8.06(4:35)
  Total1 36:56 5.01(7:22) 8.06(4:35)

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Wednesday May 23, 2001 #

Running - Easy (road) 26:05 [2] 3.56 mi (7:20 / mi)

Ran to Stephen's mom's to work on the Rover. My legs felt really tired, and my hamstrings were tight from the 400s yesterday.

Running - Easy (road) 10:51 [2] 1.45 mi (7:29 / mi)

Ran to school for a cappella practice.

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