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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Mar 21, 2005:

activity # timemileskm+m
  Cycling1 26:26 5.5(4:48) 8.85(2:59) 100
  Total1 26:26 5.5(4:48) 8.85(2:59) 100
averages - sleep:8

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Mo

Monday Mar 21, 2005 #

Cycling (mtb road/grass) 26:26 [2] 5.5 mi (4:48 / mi) +100m 4:33 / mi
ahr:142 max:156 slept:8.0 shoes: Nike ACG cycling shoes

Rode to the Post Office, in Woodland Park, and back home along Green Lake, Ravenna Blvd, and 5th Ave. I felt pretty good, for a change. Maybe I'm finally recovering from Way Too Cool 50k.

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