Training Log Archive: eboneIn the 1 days ending Mar 24, 2005:
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Thursday Mar 24, 2005 #
Paddling / Rowing (kayaking) 36:00 [3] 3.68 mi (9:47 / mi)
ahr:146 max:155 (sick)
Paddled a tandem kayak with Roger from NWOC to the Foss tugboat yard on the Ballard arm of the ship canal.
There is no doubt now that I'm sick, with flu-like body aches, especially in the upper chest and lower back, and a mild headache that has lasted about 24-hours. I have only the slightest respiratory mucous buildup and no soreness on the inside of my throat--just in my neck muscles, it feels like. My tough time on the last third of the run last night makes a lot of sense now.
There is no doubt now that I'm sick, with flu-like body aches, especially in the upper chest and lower back, and a mild headache that has lasted about 24-hours. I have only the slightest respiratory mucous buildup and no soreness on the inside of my throat--just in my neck muscles, it feels like. My tough time on the last third of the run last night makes a lot of sense now.
Running - Road / Track (road) 3:00 [2] 0.38 mi (7:53 / mi)
shoes: Mizuno Wave Nirvana 1
A few minutes of jogging from where I parked the car to Seattle Running Company and back. I was planning to do part of the group run, but my legs felt acutely sore, my whole body ached, and I had chills, so I decided not to run any more.