Training Log Archive: eboneIn the 1 days ending Feb 22, 2006:
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Wednesday Feb 22, 2006 #
Running - Road / Track warm up/down (road, some trail and gras) 47:00 [2] * 5.88 mi (8:00 / mi) +35m 7:51 / mi
ahr:131 (injured) shoes: Brooks Trance 4 - 1
Late night run from the Comfort Inn to Blue Springs State Park and back, including 4 x 1 minute intervals, which I've logged separately. My right calf--upper soleus or lower gastroc. hurt progressively more during the run, and it hurt afterward, too.
Running - Road / Track intervals (road) 4:00 [4] 0.77 mi (5:12 / mi) +9m 5:01 / mi
ahr:147 max:164 shoes: Brooks Trance 4 - 1
4 x 1 minute intervals with 2 minute jogging recovery between reps. It felt pretty good to run fast, except for my sore calf muscle.