Training Log Archive: eboneIn the 1 days ending Oct 12, 2007:
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Friday Oct 12, 2007 #
Running - Trail / Grass (some road, too) 39:14 [2] 5.3 mi (7:24 / mi) +6m 7:23 / mi
ahr:143 max:157 slept:7.5 shoes: Brooks Trance 5 - 1
Ran from Middletown, CA, West to the county park, around the trails at the park, and back. Route. I mostly ran on the soft shoulders when on roads. After a long day in the car, my legs felt somewhat stiff, and as usual my left hamstring hurt in the early part of the run. Once I got warmed up, I felt pretty good but still somewhat slow in the legs. My stride was long and powerful, though, and I ended up running somewhat briskly in the middle and later parts of the run.