Training Log Archive: eboneIn the 7 days ending Oct 13, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail / Grass warm up/down 5:00 [2] 0.63 mi (8:00 / mi) +37m 6:45 / mi
ahr:135 max:160 slept:8.7 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (classic distance) 1:21:11 *** 9.3 km (8:44 / km) +550m 6:44 / km
ahr:156 max:167 spiked:11/21c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 12:15 [2] 1.42 mi (8:38 / mi) +50m 7:47 / mi
ahr:133 max:145 shoes: Brooks Trance 5 - 1
Running - Trail / Grass (some road, too) 39:14 [2] 5.3 mi (7:24 / mi) +6m 7:23 / mi
ahr:143 max:157 slept:7.5 shoes: Brooks Trance 5 - 1
Running - Trail / Grass (trail) 24:00 [2] 2.74 mi (8:46 / mi) +105m 7:50 / mi
ahr:139 max:154 slept:7.8 weight:161lbs shoes: Brooks Trance 5 - 1
Orienteering (street O) 11:30 [1] *** 1.31 mi (8:47 / mi)
8c slept:6.7 shoes: Brooks Trance 5 - 1
Running - Trail / Grass 38:40 [1] 4.3 mi (9:00 / mi) +10m 8:56 / mi
ahr:120 max:132 shoes: Brooks Trance 5 - 1
Running - Trail / Grass warm up/down 6:00 [2] 0.83 mi (7:15 / mi) +6m 7:05 / mi
max:148 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (long distance) 1:28:39 *** 12.2 km (7:16 / km) +600m 5:50 / km
ahr:157 max:169 25c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 8:10 0.84 mi (9:45 / mi) +115m 6:50 / mi
ahr:146 max:161 slept:9.6 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (middle distance) 37:43 *** 5.2 km (7:15 / km) +230m 5:56 / km
ahr:162 max:172 19c shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (dirt road) 11:43 1.21 mi (9:40 / mi) +45m 8:40 / mi
ahr:124