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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: oldslowme

In the 31 days ending Mar 31, 2022:

activity # timemileskm+ft
  running26 60:29:00 277.5(13:05) 446.59(8:08) 19762
  Road Bike3 6:46:00 93.0(13.7/h) 149.67(22.1/h) 2222
  Total29 67:15:00 370.5(10:53) 596.26(6:46) 21985
averages - weight:152.6lbs

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Thursday Mar 31, 2022 #

5 AM

running (mostly dirt) 1:48:00 [3] 9.1 mi (11:52 / mi) +391ft 11:24 / mi
shoes: Infinity Flyknit

same thing, again. 35, sun. still moving a bit better the last couple of days.

Wednesday Mar 30, 2022 #

5 AM

running (mostly dirt) 1:46:00 [3] 9.1 mi (11:39 / mi) +391ft 11:12 / mi
shoes: Pegasus Turbo 2

same old route. 39 , sunny .

Tuesday Mar 29, 2022 #

5 AM

running (mostly dirt) 1:49:00 [3] 9.1 mi (11:59 / mi) +391ft 11:31 / mi
shoes: Infinity Flyknit

same as yesterday 44, cloudy.

Monday Mar 28, 2022 #

5 AM

running (mostly dirt) 1:50:00 [3] 9.1 mi (12:05 / mi) +391ft 11:37 / mi
shoes: Infinity Flyknit

ranchos-hercules-jed smith. 46, cloudy.

Sunday Mar 27, 2022 #

12 PM

Road Bike (giant defy advance 2) 2:19:00 [3] 33.0 mi (14.2 mph) +684ft

sparks townie ride. 72, mostly cloudy, 17 mph winds.

Saturday Mar 26, 2022 #

9 AM

running (rocky singletrack) 5:02:00 [3] 19.1 mi (15:49 / mi) +2428ft 14:07 / mi
weight:152.6lbs shoes: Kiger 7

peavine ( halo-evans & keystone canyon via vista trail) 72, pt. cloudy. snow continues to melt. about 3 snow crossings still on halo. keystone canyon is still filed with run off and mud requiring walking on the rocks and wet feet.

Friday Mar 25, 2022 #

5 AM

running (mostly dirt) 1:51:00 [3] 9.1 mi (12:12 / mi) +390ft 11:43 / mi
shoes: Infinity Flyknit

ranchos-hercules-jed smith. 42, sun -up.

Thursday Mar 24, 2022 #

5 AM

running (mostly dirt) 1:49:00 [3] 9.0 mi (12:07 / mi) +391ft 11:38 / mi
shoes: Infinity Flyknit

ranchos-la pasada-jed smith. 40, sun.

Wednesday Mar 23, 2022 #

5 AM

running (mostly dirt) 1:48:00 [3] 9.1 mi (11:52 / mi) +390ft 11:24 / mi
shoes: Pegasus Turbo 2

same thing as yesterday. 38, sunny. best time in quite a while.

Tuesday Mar 22, 2022 #

5 AM

running (mostly dirt) 1:51:00 [3] 9.1 mi (12:12 / mi) +391ft 11:43 / mi
shoes: Infinity Flyknit

same route. 38, eventually sunny.

Monday Mar 21, 2022 #

5 AM

running (mostly dirt) 1:50:00 [3] 9.1 mi (12:05 / mi) +391ft 11:37 / mi
shoes: Infinity Flyknit

ranchos-hercules-jed smith. 29, sun eventually.

Sunday Mar 20, 2022 #

12 PM

Road Bike (giant defy advance 2) 2:12:00 [2] 30.0 mi (13.6 mph) +784ft

sparks townie ride. 54, sunny, breezy.

Saturday Mar 19, 2022 #

10 AM

running (rocky singletrack) 4:55:00 [3] 19.3 mi (15:17 / mi) +2612ft 13:33 / mi

peavine (halo-keystone & evans canyons via vista trail. 45, on / off light rain or hail, super windy @ times. snow line is receding, but there are still several major snow fields to go through. some mud. most of in keystone canyon, where the trail is basically a creek in some areas. was doing ok the first two hours then got progressively tired and had to walk when going up in a head wind and could not stay on the trail or when it was super rocky, which hurt my feet.

Friday Mar 18, 2022 #

5 AM

running (mostly dirt) 1:50:00 [3] 9.0 mi (12:13 / mi) +391ft 11:44 / mi
shoes: Torin 5

ranchos-la pasada-jed smith. 30, sunny. legs feel solid for once. thought i would under 50. nope. just can't seem to do it.

Thursday Mar 17, 2022 #

5 AM

running (mostly dirt) 1:51:00 [3] 9.1 mi (12:12 / mi) +390ft 11:43 / mi
shoes: Torin 5

ranchos-hercules-jed smith. 30, pt. cloudy

Wednesday Mar 16, 2022 #

5 AM

running (mostly dirt) 1:50:00 [3] 9.0 mi (12:13 / mi) +391ft 11:44 / mi
shoes: Infinity Flyknit

same shit. 36, pt. cloudy.

Tuesday Mar 15, 2022 #

5 AM

running (mostly dirt) 1:51:00 [3] 9.0 mi (12:20 / mi) +391ft 11:51 / mi
shoes: Torin 5

same route. 47, light rain shower.

Monday Mar 14, 2022 #

5 AM

running (mostly dirt) 1:50:00 [3] 9.0 mi (12:13 / mi) +390ft 11:44 / mi
shoes: Torin 5

ranchos-la pasada-jed smith. 30, pt. cloudy.

Sunday Mar 13, 2022 #

12 PM

Road Bike (giant defy advance 2) 2:15:00 [2] 30.0 mi (13.3 mph) +754ft
weight:152.6lbs

sparks townie ride. 54, pt. cloudy, windy. legs hurt, no strength.

Saturday Mar 12, 2022 #

12 PM

running (4x4 trail, dirt road) 4:07:00 [2] 18.7 mi (13:13 / mi) +2241ft 11:52 / mi
ahr:127 max:158 shoes: Lone Peak 6

pyrenees (long) - pyramid-la pasada-jed smith. 60ish, sunny, 18 mph winds.
longish jog. felt ok. foot sucked of course. hopefully this is the last time i run this shit route for a while. some dirt roads are really hard packed. going to peavine next week, even if it means slogging in the snow, mud and rocks.
although, this is my best time on this loop, this year. no mud or snow.

Friday Mar 11, 2022 #

5 AM

running (mostly dirt) 1:27:00 [3] 7.5 mi (11:36 / mi) +354ft 11:06 / mi
shoes: Torin 5

same route, again. 21, sunny.

Thursday Mar 10, 2022 #

5 AM

running (mostly dirt) 1:28:00 [3] 7.5 mi (11:44 / mi) +354ft 11:14 / mi
shoes: Torin 5

same again. 24, sunny, very cold breeze.

Wednesday Mar 9, 2022 #

5 AM

running (mostly dirt) 1:28:00 [3] 7.5 mi (11:44 / mi) +354ft 11:14 / mi
shoes: Torin 5

same route again. 33, mostly cloudy.

Tuesday Mar 8, 2022 #

5 AM

running (mostly dirt) 1:30:00 [3] 7.5 mi (12:00 / mi) +354ft 11:29 / mi
shoes: Torin 5

same as yesterday. 24, pt. cloudy.

Monday Mar 7, 2022 #

5 AM

running (mostly dirt) 1:28:00 [3] 7.5 mi (11:44 / mi) +354ft 11:14 / mi
shoes: Torin 5

ranchos-sky ranch-benedict. 26, sunny.

Saturday Mar 5, 2022 #

Event: Way Too Cool 50k
 
8 AM

running (single track trail) 8:17:00 [4] 30.5 mi (16:18 / mi) +4104ft 14:27 / mi
ahr:125 max:168 shoes: Speedgoat 4

WTC 50k (my 19th) 45, drizzle on and off, some mud.

Thursday Mar 3, 2022 #

5 AM

running (mostly dirt) 1:34:00 [3] 7.5 mi (12:32 / mi) +354ft 12:00 / mi
shoes: Infinity Flyknit

ranchos-sky ranch-benedict. 36, pt. cloudy.

Wednesday Mar 2, 2022 #

5 AM

running (mostly road) 1:50:00 [3] 9.0 mi (12:13 / mi) +391ft 11:44 / mi
shoes: Wildhorse 7

same run again. 35, pt. cloudy.

Tuesday Mar 1, 2022 #

5 AM

running (mostly dirt) 1:49:00 [3] 9.0 mi (12:07 / mi) +391ft 11:38 / mi
shoes: Infinity Flyknit

same run, different day. 35, pt. cloudy.

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