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Training Log Archive: ccsteve

In the 1 days ending May 22, 2008:

activity # timemileskm+m
  Morning Run1 14:51 1.9(7:49) 3.06(4:51) 20
  Total1 14:51 1.9(7:49) 3.06(4:51) 20

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Th

Thursday May 22, 2008 #

Morning Run (pavement) 14:51 [3] 1.9 mi (7:49 / mi) +20m 7:34 / mi
shoes: Nike Air Terra Humara

Short run, wasn't sure what it was going to be, but it ended up a reasonable tempo run... 6:45 / 58 / 7:07

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