Training Log Archive: ccsteveIn the 1 days ending May 26, 2008:
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Monday May 26, 2008 #
Morning Run warm up/down (pavement) 10:23 [2] 1.0 mi (10:23 / mi)
shoes: Nike Air Terra Humara
Morning Run (sprints) 23:00 [4]
shoes: Nike Air Terra Humara
Ran over to the nice little park at Embury / Scribner and ran some sprints...
Found a marked lacrosse field 70 meters across and ran sprints with a minute in between each. Took a last break of two minutes while a bit of rain passed and then ran one more down and back. The times go up and down based on the direction - running North is downhill slightly, South uphill. Must be interesting to have a game on that field...-)
10.3, 11.5, 10.3, 11.7, 10.8, 11.5, 10.3, 11.5, 10.9, 12.1, 10.8, 11.8, 11.1, 12.1, 11.9, 12.4.
Found a marked lacrosse field 70 meters across and ran sprints with a minute in between each. Took a last break of two minutes while a bit of rain passed and then ran one more down and back. The times go up and down based on the direction - running North is downhill slightly, South uphill. Must be interesting to have a game on that field...-)
10.3, 11.5, 10.3, 11.7, 10.8, 11.5, 10.3, 11.5, 10.9, 12.1, 10.8, 11.8, 11.1, 12.1, 11.9, 12.4.
Morning Run warm up/down (pavement) 9:40 [2] 1.0 mi (9:40 / mi)
shoes: Nike Air Terra Humara