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Training Log Archive: ccsteve

In the 1 days ending Aug 25, 2012:

activity	#	time	miles		km		+m
Orienteering	1	2:03:10	5.13	(24:02)	8.25	(14:56)	250
Trail Run	1	6:04	0.75	(8:08)	1.2	(5:03)	20
Total	1	2:09:14	5.87	(22:01)	9.45	(13:41)	270

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Saturday Aug 25, 2012 #

Event: ROC - Powder Mills Park [2012 Series #4]

Orienteering 2:03:10 [4] 8.25 km (14:56 / km) +250m 12:58 / km
shoes: Integrator

Setting controls out at Powder Mills Park. Thought it would be longer, but apparently the "caching" plan worked. I set 5 bags with punch, flag, and stand, and started from the far end. Setup 3-7 and then re-stocked with the next batch. Last batch was 9 controls and that was heavier than I liked, but rest was ok.

C • thanks 7

Trail Run (trails) 6:04 [4] 1.2 km (5:03 / km) +20m 4:40 / km
shoes: Integrator

Ran around the White course to have a look at the top-of-the-ridge controls. On the map they look better, but they were ridiculously close - and I had the registration desk ensure the participants on that course knew about it. (It was a potentially tricky pair of intersections and I wanted to provide a transition and map-able route...)

Apparently #12 was trickier as at least one group skipped it and went back out to get it.

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