Training Log Archive: angelsimpson

Running 1:16:09 [3] 7.46 mi (10:13 / mi) +32m 10:05 / mi
ahr:157 max:181

Biking 2:00:01 [3] 31.26 mi (3:50 / mi)
ahr:127 max:152

Running 30:01 [3] 3.06 mi (9:49 / mi)
ahr:145 max:156

Strength Training 17:45 [3]
ahr:107 max:129

Running 1:09:02 [3] 5.26 mi (13:08 / mi) +125m 12:14 / mi
ahr:155 max:180

Biking 48:00 [3] 13.44 mi (3:34 / mi)
ahr:145 max:177

Running 1:00:40 [3] 6.86 mi (8:51 / mi)
ahr:154 max:181

Strength Training 17:01 [3]
ahr:106 max:130

Biking 46:00 [3] 13.36 mi (3:27 / mi)
ahr:131 max:154