Training Log Archive: angelsimpsonIn the 7 days ending Oct 9, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2022 #
6 AM
Orienteering 10:01:35 [3] 20.6 mi (29:12 / mi) +1424m 24:02 / mi
ahr:102 max:145
Saturday Oct 8, 2022 #
8 AM
Orienteering 13:20:34 [3] 32.21 mi (24:51 / mi) +2088m 20:41 / mi
ahr:128 max:175
Thursday Oct 6, 2022 #
4 PM
Biking 47:25 [3] 13.54 mi (3:30 / mi)
ahr:127 max:146
Wednesday Oct 5, 2022 #
5 PM
Biking 50:45 [3] 14.07 mi (3:36 / mi)
ahr:131 max:148
Tuesday Oct 4, 2022 #
5 PM
Running 49:50 [3] 5.22 mi (9:33 / mi)
ahr:137 max:148