Training Log Archive: angelsimpson

Hiking 2:49:49 [3] 9.23 mi (18:23 / mi) +262m 16:54 / mi
ahr:110 max:139

Orienteering 1:42:40 [3] 5.57 mi (18:26 / mi) +170m 16:50 / mi
ahr:149 max:178

Biking 3:12:58 [3] 25.3 mi (7:38 / mi) +457m 7:13 / mi
ahr:145 max:171

Paddling 1:27:42 [3] 4.75 mi (18:28 / mi) +2m 18:27 / mi
ahr:81 max:100

Hiking 3:37:12 [3] 9.66 mi (22:29 / mi) +322m 20:23 / mi
ahr:99 max:132