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Training Log Archive: Danny Riley

In the 1 days ending Jun 2, 2023:

activity # timemileskm+mload
  Cycling1 1:26:46 21.75(15.0/h) 35.0(24.2/h) 13327.3
  Total1 1:26:46 21.75(3:59) 35.0(2:29) 13327.3
  [1-5]1 1:26:32

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Fr

Friday Jun 2, 2023 #

Note
(injured)

I still feel the ankle but it’s not that bad of a pain. It is, however, very hard to balance on my right leg with both the knee and ankle injuries, so I’m going to have to take even more time off now.
3 PM

Cycling 1:26:46 intensity: (14 @0) + (18:09 @1) + (25:22 @2) + (42:11 @3) + (50 @4) 21.75 mi (15.0 mph) +133m
ahr:143 max:172 (injured)

I had a more interesting route planned but the clouds looked deeply foreboding so I just turned around. First time riding with clip-in shoes, it felt really nice once I got the hang of it.

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