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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Faceplant

In the 1 days ending Jun 28, 2022:

activity # timemileskm+m
  Running2 44:59 5.23(8:36) 8.41(5:21) 70
  Total2 44:59 5.23(8:36) 8.41(5:21) 70

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Tu

Tuesday Jun 28, 2022 #

Note

Travel Day!
11 AM

Running warm up/down 15:34 [3] 2.53 km (6:09 / km) +18m 5:56 / km
shoes: New Balance 1400 v6

12 PM

Running intervals 18:35 [3] 4.01 km (4:38 / km) +27m 4:29 / km
shoes: New Balance 1400 v6

Hard to even call these intervals with the pace I am running at. Clearly run better when it is over 35 degrees. Don't really know why I was so slow today, maybe lack of food or/and sleep, could be nerves for JWOC? Was cramping from the start, not my day today. 4 x 330, 90s rest.

Running warm up/down 10:50 [1] 1.87 km (5:48 / km) +25m 5:26 / km
shoes: New Balance 1400 v6

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