Training Log Archive: Faceplant

Orienteering race (Tjoget Sträcka 16) 1:05:15 [3] *** 9.57 km (6:49 / km) +83m 6:32 / km
ahr:172 max:188 spiked:16/17c shoes: Icebug Spirit 7 M OLX

Navigating was good, but I could just not run fast enough. I wish I could have put a higher intensity but I was just too tired. Started cramping from the start and the blueberry bushes were so challenging to run through. I am discouraged that the running did not go as well, since that is typically my strength. Had one little mistake exiting 15 as I could not find the tractor trail. Another small one going to 8.

Map Reading 20:00 [0]

Running 21:21 [2] 3.99 km (5:21 / km) +29m 5:10 / km
ahr:148 max:164 shoes: New Balance M880A11

Strength 8:33 [1]
ahr:107 max:130 shoes: Comfy Socks

Running warm up/down 12:15 [2] 2.0 km (6:08 / km) +6m 6:02 / km
shoes: Icebug Spirit 7 M OLX

Orienteering 29:56 [3] **** 3.57 km (8:23 / km) +66m 7:41 / km
ahr:176 max:186 spiked:13/16c shoes: Icebug Spirit 7 M OLX

First 4 controls was quality, little curve on the way to 5 but still solid. At 14 I was uncertain if I was at the right rock. I still do not know if I was but I did some bad compass on the way out and missed 15. Ended up being close to 16 and then was a little too low on 17. Disappointed that I missed a control and that I was messed up at the end. Nice of Sudden to throw up a few ribbons even with the bad ankle!

Running warm up/down 14:13 [1] 1.78 km (7:59 / km) +12m 7:44 / km
shoes: Icebug Spirit 7 M OLX

Note
(sick)

Running warm up/down 6:04 [1] 0.93 km (6:31 / km) +8m 6:15 / km
shoes: Icebug Spirit 7 M OLX

Orienteering 41:17 [3] *** 5.64 km (7:19 / km) +65m 6:55 / km
spiked:8/13c shoes: Icebug Spirit 7 M OLX

Number one good pace, good compass. Number two..absolute disaster, took a bad exit from the control and then decided to never look at my compass again, took so long for me to read in and even struggled to find after I knew where I was. Number 3 was just me struggling to find the rock. Did a few more useless shortcuts and missed a little at 11. Learn from these.

Running warm up/down 5:14 [1] 0.87 km (6:01 / km)
shoes: Icebug Spirit 7 M OLX

Stretching 7:00 [0]
shoes: Comfy Socks

Running warm up/down 12:08 [2] 1.74 km (6:58 / km)

Running intervals 15:01 [3] 3.75 km (4:00 / km)
shoes: New Balance 1400 v6

Running warm up/down 2:25 [3] 0.38 km (6:22 / km)
shoes: New Balance 1400 v6

Note
(sick)

Orienteering (Veckans Bana V26) 38:54 [3] *** 5.21 km (7:28 / km) +104m 6:47 / km
spiked:7/14c shoes: Icebug Spirit 7 M OLX

Veckans Bana, feeling pre tired from the plane and my mouth was pre dry from the start. Fun to be back in Sweden and on a map. The training itself went okay. I made a few useless shortcuts where I was just not looking at my compass enough. Ran past #1 but then got in the groove. The main thing today was just once I got to the circle it would take some time for me to find the right feature, valuable seconds were lost.

Note

Running warm up/down 15:34 [3] 2.53 km (6:09 / km) +18m 5:56 / km
shoes: New Balance 1400 v6

Running intervals 18:35 [3] 4.01 km (4:38 / km) +27m 4:29 / km
shoes: New Balance 1400 v6

Running warm up/down 10:50 [1] 1.87 km (5:48 / km) +25m 5:26 / km
shoes: New Balance 1400 v6

Map Reading 30:00 [0]
shoes: Comfy Socks

Strength 11:22 [1]
shoes: Comfy Socks

Rock Climbing 1:15:00 [3]
shoes: Scarpa Rock Shoes