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Training Log Archive: AdamConway

In the 1 days ending Jan 7, 2019:

activity # timemileskm+m
  Running1 24:16 3.11(7:49) 5.0(4:51)
  Total1 24:16 3.11(7:49) 5.0(4:51)

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Mo

Monday Jan 7, 2019 #

Running 24:16 [4] 5.0 km (4:51 / km)

Night tempo around Blackheath forest.

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