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Training Log Archive:
AdamConway
In the 1 days ending Jan 7, 2019:
activity
#
time
miles
km
+m
Running
1
24:16
3.11
(7:49)
5.0
(4:51)
Total
1
24:16
3.11
(7:49)
5.0
(4:51)
«
»
0:24
0:00
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Mo
Monday Jan 7, 2019
#
Running
24:16
[
4
] 5.0 km (4:51 / km)
Night tempo around Blackheath forest.
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