Training Log Archive: AdamConwayIn the 1 days ending Jan 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 9, 2019 #
Running 1:00:00 [4] 6.0 km (10:00 / km)
2km WU + Dynamic stretches
5 x 30secs
5 x 1min
Felt heavy and bunged up from an annoying cold, so decided to play it safe, cut it short and do athletic dynamics towards the end and a nice WD.
5 x 30secs
5 x 1min
Felt heavy and bunged up from an annoying cold, so decided to play it safe, cut it short and do athletic dynamics towards the end and a nice WD.