Training Log Archive: AdamConwayIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
Orienteering 1:42:14 [2] 10.2 km (10:01 / km)
Setting out tapes for our GO Level B event at Puttenham in 2 weeks time.
It will be good!
It will be good!
Saturday Jan 5, 2019 #
Orienteering race 34:40 [4] 6.0 km (5:47 / km)
Mardley Heath middle distance. I ran Green 4.7km for middle distance practice. Kept on over shooting controls because map was 1:5000, but improved towards the end. Good speed on longer legs.
Friday Jan 4, 2019 #
Running 20:00 [2] 4.0 km (5:00 / km)
Pretty easy 4km up to Blackheath and back.
Thursday Jan 3, 2019 #
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
WU
Orienteering race 48:27 [4] 9.6 km (5:03 / km)
KNC 14 Night-O Tilgate (80s & 90s in under 1hr)
Felt fine starting, having a good plan right from the get go. Had the same plan as Nick B so had a fast battle with him throughout. I made a small mistake at the 3rd to last control so he could get away and beat me by 20 seconds or so. Ended up only 4 seconds behind Stan so pretty happy overall.
Felt fine starting, having a good plan right from the get go. Had the same plan as Nick B so had a fast battle with him throughout. I made a small mistake at the 3rd to last control so he could get away and beat me by 20 seconds or so. Ended up only 4 seconds behind Stan so pretty happy overall.
Wednesday Jan 2, 2019 #
Orienteering race 1:25:56 [4] 13.3 km (6:28 / km)
Military event Long-O, Ash Ranges, 10.5km
Pretty long Brown course, with a lot of tough heather and bracken trudging. Good test of strength & stamina. Started well, but lost 2 mins on #10 due to poor off-line compass. Slowed up in the 2nd half, and ditched 3 more mins in bad vegetation at 16 & 17, 1 hour in, as concentration started to wane. But kept my act together in the final km of control pick short legs and finished in good shape.
Pretty long Brown course, with a lot of tough heather and bracken trudging. Good test of strength & stamina. Started well, but lost 2 mins on #10 due to poor off-line compass. Slowed up in the 2nd half, and ditched 3 more mins in bad vegetation at 16 & 17, 1 hour in, as concentration started to wane. But kept my act together in the final km of control pick short legs and finished in good shape.
Tuesday Jan 1, 2019 #
MTB 43:06 [4]
10.7km
Nice MTBO practice in Alice Holt using an old map. Interesting route choices but lost some time on the muddy, small tracks.
Nice MTBO practice in Alice Holt using an old map. Interesting route choices but lost some time on the muddy, small tracks.
Monday Dec 31, 2018 #
Note
(rest day)