Training Log Archive: AdamConwayIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Running 20:00 [3] 2.0 km (10:00 / km)
WU
Orienteering race 50:52 [3] 6.6 km (7:42 / km)
DFOK level B Chelwood - Short Brown
Decided to run slow & long with my cold lingering on - first mistake. Second mistake going into #1 which was annoying, but no more mistakes at all thereafter. Then got into the nicer and faster wooded part of the area (south) which offered some interesting route choices and control sites.
Cut the course short since my cold & blocked passages were getting to me, and strength failing. So decided to bail at 6km, no benefit in doing the final loop. Need a couple more easy days training to recover properly.
Decided to run slow & long with my cold lingering on - first mistake. Second mistake going into #1 which was annoying, but no more mistakes at all thereafter. Then got into the nicer and faster wooded part of the area (south) which offered some interesting route choices and control sites.
Cut the course short since my cold & blocked passages were getting to me, and strength failing. So decided to bail at 6km, no benefit in doing the final loop. Need a couple more easy days training to recover properly.
Saturday Jan 12, 2019 #
MTB 45:34 [3]
10.2km
Lovely MTB trails on Winterfold, then back home.
Lovely MTB trails on Winterfold, then back home.
Friday Jan 11, 2019 #
Note
(sick) (rest day)
Recovering
Thursday Jan 10, 2019 #
Note
(sick) (rest day)
Streaming
Wednesday Jan 9, 2019 #
Running 1:00:00 [4] 6.0 km (10:00 / km)
2km WU + Dynamic stretches
5 x 30secs
5 x 1min
Felt heavy and bunged up from an annoying cold, so decided to play it safe, cut it short and do athletic dynamics towards the end and a nice WD.
5 x 30secs
5 x 1min
Felt heavy and bunged up from an annoying cold, so decided to play it safe, cut it short and do athletic dynamics towards the end and a nice WD.
Tuesday Jan 8, 2019 #
Swimming 15:00 [3]
20 lengths, mix of front crawl and breaststroke.
Running 10:00 [3] 2.0 km (5:00 / km)
2km uphill tempo on treadmill
Gym 20:00 [3]
1000m rowing
S&C & stretching
S&C & stretching
Monday Jan 7, 2019 #
Running 24:16 [4] 5.0 km (4:51 / km)
Night tempo around Blackheath forest.