Training Log Archive: bhall

Note
slept:9.0

Running 1:25:00 [3] 8.9 mi (9:33 / mi)
shoes: Nike Air Zoom Pegusus 36

Note

Strength 50:00 [1]

Note
slept:8.75 (rest day)

Note
slept:8.25

Running warm up/down 15:00 [2] 2.53 km (5:56 / km)
shoes: Nike Air Zoom Pegusus 36

Running intervals 30:00 [4] 6.3 km (4:46 / km) +99m 4:25 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [3] 2.52 km (5:57 / km) +10m 5:50 / km
shoes: Nike Air Zoom Pegusus 36

Walking 25:00 [1]

Strength 15:00 [1]

Note
slept:9.5

Walking warm up/down 10:00 [1]

Running 40:00 [3] 6.71 km (5:58 / km) +99m 5:33 / km
shoes: Brooks Cascadia 12

Walking warm up/down 5:00 [1]

Strength 5:00 [1]

Note
slept:7.5

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Nike Air Zoom Pegusus 36

Running intervals 35:00 [4] 7.17 km (4:53 / km) +67m 4:40 / km
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: Nike Air Zoom Pegusus 36

Running 4:25 [2] 0.78 km (5:40 / km)

Note
slept:1.0

Strength 15:00 [1]

Note
slept:8.5

Biking 25:00 [2]

Strength 15:00 [1]

Note
slept:7.5

Running 1:25:00 [3] 15.16 km (5:36 / km) +202m 5:15 / km
shoes: Nike Air Zoom Pegusus 36

Note
slept:1.0

Strength 5:00 [1]