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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Running6 4:02:26 28.48(8:31) 45.84(5:17) 193
  Other Cardio1 1:00:00
  Strength1 11:11
  Run-hike1 8:25 0.48(17:31) 0.77(10:53)
  Total7 5:22:02 28.96 46.61 193
  [1-5]7 5:19:50
averages - sleep:8.6 rhr:45
«
1:02
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TuWeThFrSaSuMo

Monday Apr 29 #

Note
slept:8.0

6 AM

Running 44:00 intensity: (8 @0) + (18 @1) + (2:15 @2) + (30:26 @3) + (10:53 @4) 8.09 km (5:26 / km) +72m 5:12 / km
ahr:151 max:172

Strength 11:11 intensity: (3:55 @1) + (7:16 @2)
ahr:112 max:127

Sunday Apr 28 #

Note
rhr:46 slept:9.0

1 PM

Other Cardio 1:00:00 intensity: (18 @1) + (7:21 @2) + (52:21 @3)
ahr:133 max:144

Saturday Apr 27 #

Note
rhr:44 slept:9.75

12 PM

Running 10:05 intensity: (2 @0) + (21 @1) + (54 @2) + (8:48 @3) 1.79 km (5:38 / km) +13m 5:26 / km
ahr:141 max:157 shoes: Green Arahis

Running 20:35 intensity: (52 @0) + (1:52 @1) + (3:03 @2) + (14:48 @3) 3.51 km (5:52 / km) +12m 5:46 / km
ahr:132 max:151 shoes: Green Arahis

3 PM

Running 17:30 intensity: (20 @0) + (24 @1) + (33 @2) + (7:49 @3) + (8:24 @4) 3.35 km (5:14 / km) +13m 5:08 / km
ahr:154 max:171 shoes: Green Arahis

Friday Apr 26 #

Note
rhr:45 slept:8.75

C • Saw you! 4
4 PM

Running warm up/down 14:47 intensity: (6 @0) + (34 @1) + (1:11 @2) + (10:00 @3) + (2:56 @4) 2.7 km (5:29 / km) +25m 5:15 / km
ahr:148 max:168 shoes: Green Arahis

Running race 41:07 intensity: (9 @0) + (18 @1) + (32 @2) + (6:05 @3) + (1:44 @4) + (32:19 @5) 10.0 km (4:07 / km)
ahr:195 max:214 shoes: Spikes

C • thank u for posting ur mile splits 1

Running warm up/down 7:00 intensity: (2:57 @3) + (4:03 @4) 1.06 km (6:37 / km)
ahr:158 max:166

Thursday Apr 25 #

Note
slept:8.0

6 AM

Running 25:25 intensity: (8 @0) + (23 @1) + (29 @2) + (10:06 @3) + (14:19 @4) 4.84 km (5:15 / km) +32m 5:05 / km
ahr:157 max:168 shoes: Green Arahis

Run-hike 8:25 intensity: (16 @1) + (6:45 @2) + (1:24 @3) 0.77 km (10:53 / km)
ahr:121 max:144 shoes: Green Arahis

Wednesday Apr 24 #

Note
rhr:47 slept:9.0 (rest day)

Tuesday Apr 23 #

Note
rhr:45 slept:8.0

6 AM

Running warm up/down 13:46 intensity: (27 @0) + (31 @1) + (1:14 @2) + (11:34 @3) 2.38 km (5:47 / km) +27m 5:29 / km
ahr:140 max:156 shoes: Green Arahis

Running 35:36 intensity: (57 @1) + (8:38 @2) + (14:56 @3) + (11:05 @4) 5.93 km (6:00 / km)
ahr:145 max:177 shoes: Green Arahis

Running warm up/down 12:35 intensity: (12 @2) + (10:19 @3) + (2:04 @4) 2.2 km (5:43 / km)
ahr:154 max:163 shoes: Green Arahis

C • forever knot 1

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