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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending May 5:

activity # timemileskm+m
  Running4 3:18:55 23.02(8:38) 37.05(5:22) 189
  Other Cardio1 50:00
  Strength2 23:41
  Total5 4:32:36 23.02 37.05 189
  [1-5]5 4:31:52
averages - sleep:8.2 rhr:47

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MoTuWeThFrSaSu

Sunday May 5 #

Note
slept:10.25 (rest day)

Saturday May 4 #

Note
rhr:50 slept:7.75

7 AM

Running 43:12 intensity: (13 @1) + (12 @2) + (18:54 @3) + (22:50 @4) + (1:03 @5) 8.06 km (5:22 / km) +72m 5:08 / km
ahr:159 max:183 shoes: Green Arahis

Friday May 3 #

Note
rhr:46 slept:6.75

6 AM

Running warm up/down 12:11 intensity: (13 @0) + (7 @1) + (9 @2) + (7:07 @3) + (4:35 @4) 2.23 km (5:27 / km)
ahr:154 max:169 shoes: Green Arahis

Running 21:12 intensity: (10 @2) + (28 @3) + (1:15 @4) + (19:19 @5) 4.8 km (4:25 / km)
ahr:191 max:200 shoes: Green Arahis

Running 16:54 intensity: (24 @3) + (1:39 @4) + (14:51 @5) 3.23 km (5:14 / km) +7m 5:10 / km
ahr:183 max:190 shoes: Green Arahis

Thursday May 2 #

Note
rhr:47 slept:6.75 (rest day)

3 PM

Note

Wednesday May 1 #

Note
rhr:46 slept:8.0

4 PM

Other Cardio (Elliptical) 50:00 intensity: (11 @0) + (17 @1) + (32 @2) + (49:00 @3)
ahr:148 max:158

Strength 12:30 [1]
ahr:73 max:106

Tuesday Apr 30 #

Note
rhr:45 slept:7.75

6 AM

Running warm up/down 13:37 intensity: (12 @0) + (12 @1) + (18 @2) + (12:09 @3) + (46 @4) 2.34 km (5:50 / km) +26m 5:32 / km
ahr:149 max:162 shoes: Green Arahis

Running 37:19 intensity: (8 @1) + (53 @2) + (16:14 @3) + (14:28 @4) + (5:36 @5) 6.44 km (5:48 / km)
ahr:161 max:198 shoes: Green Arahis

Running warm up/down 10:30 intensity: (25 @3) + (6:32 @4) + (3:33 @5) 1.87 km (5:37 / km) +12m 5:27 / km
ahr:174 max:191 shoes: Green Arahis

2 PM

Note
slept:2.0

Monday Apr 29 #

Note
slept:8.0

6 AM

Running 44:00 intensity: (8 @0) + (18 @1) + (2:15 @2) + (30:26 @3) + (10:53 @4) 8.09 km (5:26 / km) +72m 5:12 / km
ahr:151 max:172 shoes: Green Arahis

Strength 11:11 intensity: (3:55 @1) + (7:16 @2)
ahr:112 max:127

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