6 AM
Running warm up/down 13:37 2.34 km (5:50 / km) +26m 5:32 / km
ahr:149 max:162 shoes: Green Arahis
Running 37:19 6.44 km (5:48 / km)
ahr:161 max:198 shoes: Green Arahis
Running warm up/down 10:30 1.87 km (5:37 / km) +12m 5:27 / km
ahr:174 max:191 shoes: Green Arahis