Training Log Archive: bhall

In the 1 days ending Apr 25:

activity

time

miles

Running

25:25

3.01

(8:27)

4.84

(5:15)

Run-hike

8:25

0.48

(17:31)

0.77

(10:53)

Total

33:50

3.49

(9:42)

5.62

(6:01)

[1-5]

33:42

averages - sleep:8

0:33

0:00

Note
slept:8.0

6 AM

Running 25:25 4.84 km (5:15 / km) +32m 5:05 / km
ahr:157 max:168 shoes: Green Arahis

Run-hike 8:25 0.77 km (10:53 / km)
ahr:121 max:144 shoes: Green Arahis