Training Log Archive: bhall

Note
rhr:47 slept:7.25

Running warm up/down 6:40 [2] 0.94 km (7:04 / km) +9m 6:45 / km
ahr:144 max:159 shoes: Inov8 X-Talon 212

Orienteering 1:24:06 [3] 7.77 km (10:49 / km) +129m 10:00 / km
ahr:161 max:192 shoes: Inov8 X-Talon 212

Running warm up/down 11:45 [3] 1.86 km (6:19 / km)
ahr:149 max:175 shoes: Inov8 X-Talon 212

Strength 5:00 [1]
ahr:76 max:84

Stretching 10:00 [0]

Orienteering 32:32 [4] 3.82 km (8:31 / km) +48m 8:01 / km
ahr:167 max:190 shoes: Inov8 X-Talon 212

Note
rhr:46 slept:7.0

Running warm up/down 16:20 [2] 2.73 km (5:59 / km) +4m 5:57 / km
ahr:125 max:168 shoes: Pegs 36 2.0

Running warm up/down 15:15 [2] 2.35 km (6:29 / km)
ahr:150 max:169 shoes: Pegs 36 2.0

Strength 5:00 [1]
ahr:97 max:132

Stretching 10:00 [0]

Note
rhr:53 slept:6.75

Running 20:00 [3] 3.16 km (6:19 / km) +13m 6:11 / km
ahr:154 max:175 shoes: Pegs 36 2.0

Biking 10:00 [2]
ahr:145 max:169

Strength 25:00 [1]
ahr:103 max:122

Note
rhr:55 slept:6.75

Running warm up/down 15:00 [2] 2.47 km (6:04 / km)
ahr:141 max:154 shoes: Pegs 36 2.0

Running 24:24 [5] 4.13 km (5:54 / km) +138m 5:04 / km
ahr:164 max:205 shoes: Pegs 36 2.0

Running warm up/down 17:00 [3] 2.71 km (6:16 / km) +11m 6:09 / km
ahr:186 max:202 shoes: Pegs 36 2.0

Stretching 10:00 [0]

Strength 5:00 [1]

Strength 5:00 [3]
ahr:102 max:118

Note
rhr:52 slept:7.0

Biking 45:00 [2]
ahr:116 max:146

Strength 15:00 [1]

Stretching 10:00 [0]

Note
rhr:52 slept:8.25

Running 1:00:01 [3] 9.74 km (6:10 / km) +92m 5:53 / km
ahr:153 max:179 shoes: Pegs 36 2.0

Stretching 10:00 [0]

Note
rhr:46 slept:7.0 (rest day)