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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending May 26, 2023:

activity # timemileskm+m
  Strength5 1:16:25
  Skiing1 20:00
  Walking1 19:00
  Total6 1:55:25
averages - sleep:9.5 rhr:42

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Friday May 26, 2023 #

Note
rhr:41 slept:9.5

Thursday May 25, 2023 #

Event: CSU/NEOC: Menotomy Rocks, Spring Park-O Thursday (SPOT) Series #6
 

Note
slept:8.5 (injured)

C • good to see you back 10
6 PM

Walking 19:00 [1]
ahr:83 max:96

Wednesday May 24, 2023 #

Note
rhr:41 slept:8.25 (injured)

7 PM

Strength 10:10 [1]

Tuesday May 23, 2023 #

Note
rhr:42 slept:9.75 (injured)

9 PM

Strength 15:00 [1]

Monday May 22, 2023 #

Note
rhr:42 slept:10.0 (injured)

8 PM

Strength 21:15 [1]

Sunday May 21, 2023 #

Note
rhr:43 slept:10.5 (injured)

8 PM

Strength 20:00 [1]

Saturday May 20, 2023 #

Note
rhr:43 slept:9.75 (injured)

11 AM

Skiing (Skierg) 20:00 [2]
ahr:130 max:169

Strength 10:00 [1]

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