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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Oct 7, 2023:

activity # timemileskm+m
  Running5 4:27:29 30.06(8:54) 48.38(5:32) 351
  Orienteering1 1:31:47 5.43(16:54) 8.74(10:30) 209
  Other Cardio2 1:30:51
  Walking2 1:24:36
  Strength3 59:02
  Total10 9:53:45 35.49 57.11 560
  [1-5]10 9:43:36
averages - sleep:7.4 rhr:41

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SuMoTuWeThFrSa

Saturday Oct 7, 2023 #

Event: New England Championships
 

Note
rhr:43 slept:7.5

8 AM

Running warm up/down 6:00 intensity: (23 @0) + (44 @1) + (1:09 @2) + (3:44 @3) 0.79 km (7:35 / km) +7m 7:17 / km
ahr:129 max:150 shoes: Inov8 X-Talons Blue

Orienteering 1:31:47 intensity: (2:43 @0) + (9:58 @1) + (20:59 @2) + (43:21 @3) + (13:17 @4) + (1:29 @5) 8.74 km (10:30 / km) +209m 9:23 / km
ahr:136 max:187 shoes: Inov8 X-Talons Blue

Running warm up/down 3:03 intensity: (8 @1) + (18 @2) + (1:56 @3) + (41 @4) 0.47 km (6:34 / km) +31m 4:56 / km
ahr:144 max:165 shoes: Inov8 X-Talons Blue


Red - Splits

Friday Oct 6, 2023 #

Note
rhr:40 slept:7.5

6 AM

Running warm up/down 14:45 intensity: (1 @0) + (22 @1) + (3:43 @2) + (10:39 @3) 2.4 km (6:09 / km) +11m 6:00 / km
ahr:132 max:147 shoes: Black Arahis

Running 40:00 intensity: (4 @1) + (1:00 @2) + (19:04 @3) + (10:19 @4) + (9:33 @5) 7.17 km (5:35 / km) +1m 5:35 / km
ahr:162 max:204 shoes: Black Arahis

Running warm up/down 15:00 intensity: (3:47 @3) + (10:14 @4) + (59 @5) 2.6 km (5:47 / km) +39m 5:22 / km
ahr:166 max:182 shoes: Black Arahis

Thursday Oct 5, 2023 #

Note
rhr:42 slept:7.5

7 AM

Other Cardio (Aqua Jogging) 30:51 intensity: (46 @0) + (3:05 @1) + (12:02 @2) + (14:58 @3)
ahr:126 max:155

5 PM

Walking 1:07:15 [1]
ahr:75 max:114

Wednesday Oct 4, 2023 #

Note
rhr:41 slept:7.0

6 AM

Strength 26:46 [1]
ahr:97 max:118

Running 57:10 intensity: (6:44 @2) + (46:34 @3) + (3:52 @4) 9.67 km (5:55 / km) +106m 5:36 / km
ahr:144 max:171 shoes: Black Arahis

Tuesday Oct 3, 2023 #

Note
rhr:42 slept:7.0

6 AM

Running warm up/down 12:59 intensity: (9 @0) + (11 @1) + (3:10 @2) + (9:29 @3) 2.19 km (5:56 / km) +13m 5:46 / km
ahr:136 max:149 shoes: Black Arahis

Running 32:02 intensity: (12 @0) + (10 @1) + (2:09 @2) + (19:24 @3) + (10:07 @4) 6.61 km (4:51 / km)
ahr:152 max:178 shoes: Black Arahis

Running 7:05 intensity: (22 @3) + (4:37 @4) + (2:06 @5) 1.21 km (5:51 / km)
ahr:173 max:187 shoes: Black Arahis

Running warm up/down 13:01 intensity: (2:47 @3) + (8:45 @4) + (1:29 @5) 2.39 km (5:27 / km) +16m 5:16 / km
ahr:167 max:183 shoes: Black Arahis

8 AM

Strength 10:00 [1]

Monday Oct 2, 2023 #

Note
rhr:39 slept:7.75

6 AM

Strength 22:16 intensity: (1:36 @0) + (5:15 @1) + (6:27 @2) + (8:58 @3)
ahr:121 max:152

Other Cardio (Aqua Jogging) 1:00:00 intensity: (58 @0) + (20:54 @1) + (9:40 @2) + (28:17 @3) + (11 @4)
ahr:125 max:162

8 PM

Walking 17:21 intensity: (3:02 @0) + (9:28 @1) + (4:51 @2)
ahr:103 max:128

Sunday Oct 1, 2023 #

Note
rhr:43 slept:7.25

10 AM

Running 1:06:24 intensity: (19 @0) + (12 @1) + (30 @2) + (14:45 @3) + (45:23 @4) + (5:15 @5) 12.89 km (5:09 / km) +127m 4:55 / km
ahr:165 max:184 shoes: Black Arahis

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