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Training Log Archive: helehan

In the 1 days ending Apr 20, 2013:

activity # timemileskm+m
  orienteering2 34:38 2.55(13:36) 4.1(8:27) 70
  Total2 34:38 2.55(13:36) 4.1(8:27) 70

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Sa

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013
 
11 AM

orienteering 17:59 [5] 2.3 km (7:49 / km) +30m 7:20 / km

British Sprints. Ran as hard as I was capable of, on the back of an exhausting couple of weeks/illness/jetlag. Actually quite pleased.
2 PM

orienteering race 16:39 [4] 1.8 km (9:15 / km) +40m 8:20 / km

British Sprint Champs - finals. Feeling in a bit of a daze and quite lacking in energy - just unable to make quick decisions! Apparently I mispunched but I definitely went to the control...

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