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Training Log Archive: helehan

In the 1 days ending Apr 18, 2014:

activity

time

miles

orienteering

20:55

2.17

(9:37)

3.5

(5:59)

23 /

25c

92%

running

20:00

1.74

(11:30)

2.8

(7:09)

Total

40:55

3.91

(10:27)

6.3

(6:30)

23 /

25c

92%

0:40

0:00

» now

Friday Apr 18, 2014 #

Event: JK 2014

2 PM

running warm up/down 20:00 [2] 2.8 km (7:09 / km)
shoes: Nike LunarGlide +5

Pre-warm up jog (10 min) then jogging around the warm up area, drills etc.

orienteering race 20:55 [5] ** 3.5 km (5:59 / km) +38m 5:40 / km
spiked:23/25c shoes: Nike LunarGlide +5

JK Sprint. Clean but one or two poor route choices and a little bit hesitant. Ran as well as fitness permitted! New shoes are really soft with a big stack, which wasn't great on the parkland - felt like running on sand!

Strava: http://www.strava.com/activities/133815844

W21E - Splits

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