Training Log Archive: Breakfast TIn the 1 days ending Oct 21, 2019:
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| Mo |
Monday Oct 21, 2019 #
Crossfit/strength 35:00 [5]
3-3-3-3-3-3
Power cleans
85-95-105-115-115-115
Wod
20.2
20 min amrap
4 db thruster 2x35#
6 toe to bar
24 dbl under
9rds +4rps
Power cleans
85-95-105-115-115-115
Wod
20.2
20 min amrap
4 db thruster 2x35#
6 toe to bar
24 dbl under
9rds +4rps