Training Log Archive: Breakfast TIn the 1 days ending Oct 25, 2019:
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| Fr |
Friday Oct 25, 2019 #
Crossfit/strength 45:00 [4]
DL
3-3-3-3-3-3
135-155-175-195-195-195
10 min amrap
10 DB snatches 35#
30 box step ups with DB
3-3-3-3-3-3
135-155-175-195-195-195
10 min amrap
10 DB snatches 35#
30 box step ups with DB
Mobility/yoga warm up/down 20:00 [1]