Training Log Archive: Breakfast TIn the 7 days ending Oct 19, 2019:
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Friday Oct 18, 2019 #
Bike 2:00:00 [3] 15.8 km (7:36 / km)
Wednesday Oct 16, 2019 #
Crossfit/strength 45:00 [4]
Tuesday Oct 15, 2019 #
Crossfit/strength 30:00 [5]
5x5
hang power clean
75-75-85-85-95
wod
12 min amrap
20 DB push press @ 20# (10 each arm)
12 pistol squats (10/ leg)
hang power clean
75-75-85-85-95
wod
12 min amrap
20 DB push press @ 20# (10 each arm)
12 pistol squats (10/ leg)