Training Log Archive: Breakfast TIn the 7 days ending Oct 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 26, 2019 #
Crossfit/strength 30:00 [3]
Team wod
Friday Oct 25, 2019 #
Crossfit/strength 45:00 [4]
DL
3-3-3-3-3-3
135-155-175-195-195-195
10 min amrap
10 DB snatches 35#
30 box step ups with DB
3-3-3-3-3-3
135-155-175-195-195-195
10 min amrap
10 DB snatches 35#
30 box step ups with DB
Mobility/yoga warm up/down 20:00 [1]
Wednesday Oct 23, 2019 #
Crossfit/strength 45:00 [4]
L sits & back extensions
WOD 7 min amrap
200m row
50 DU
2 min rest
7 min amrap
10 KBS
5 strict PU
3 T2B
WOD 7 min amrap
200m row
50 DU
2 min rest
7 min amrap
10 KBS
5 strict PU
3 T2B
Tuesday Oct 22, 2019 #
Crossfit/strength 45:00 [3]
3-3-3-3-3-3
F Squat
115-125-135-155-155-155
WOD 20.2
F Squat
115-125-135-155-155-155
WOD 20.2
Monday Oct 21, 2019 #
Crossfit/strength 35:00 [5]
3-3-3-3-3-3
Power cleans
85-95-105-115-115-115
Wod
20.2
20 min amrap
4 db thruster 2x35#
6 toe to bar
24 dbl under
9rds +4rps
Power cleans
85-95-105-115-115-115
Wod
20.2
20 min amrap
4 db thruster 2x35#
6 toe to bar
24 dbl under
9rds +4rps