Training Log Archive: Breakfast TIn the 7 days ending Nov 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 1, 2019 #
Bike 1:21:00 [3] 11.6 km (6:59 / km)
Thursday Oct 31, 2019 #
Crossfit/strength 45:00 [3]
Team wod
Kbs
Goblet squat
kB cleans
Kb step ups
Kbs
Goblet squat
kB cleans
Kb step ups
Wednesday Oct 30, 2019 #
Crossfit/strength 45:00 [3]
Team wod
Row
Wall balls
Sit-ups
Pushups
Row
Wall balls
Sit-ups
Pushups
Monday Oct 28, 2019 #
Crossfit/strength 45:00 [4]
Power cleans 5x5 @ 74#
6 min amrap
5 power clean
5 push press @ 65
2 min rest
6 min amrap
10 box jumps @ 20"
10 RKBS @35#
6 min amrap
5 power clean
5 push press @ 65
2 min rest
6 min amrap
10 box jumps @ 20"
10 RKBS @35#
Sunday Oct 27, 2019 #
ball hockey 1:00:00 [3]