Training Log Archive: El ChuckoIn the 1 days ending May 12, 2012:
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Saturday May 12, 2012 #
Running hills 34:20 [4]
shoes: nike air pegasus
Mt. Royal 9 Peaks workout. Was only able to finish 5 of them for 2 reasons: dehydration and overexertion. The dehydration was a combination of running in hotter weather than I am used to (24 degrees) and not hydrating well enough after a few Friday night brews.
Splits:
1-10:35
2-15:58 (5:23)
3-21:45 (5:46)
4-30:03 (8:17)
5-34:20 (4:17)
Total time through 5 intervals was my 2nd fastest to date, just 26 seconds behind April 14th.
Splits:
1-10:35
2-15:58 (5:23)
3-21:45 (5:46)
4-30:03 (8:17)
5-34:20 (4:17)
Total time through 5 intervals was my 2nd fastest to date, just 26 seconds behind April 14th.
Running 26:00 [2]
shoes: nike air pegasus
downhill jog back home