Training Log Archive: KirstenMIn the 1 days ending Oct 14, 2019:
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Monday Oct 14, 2019 #
Track/XC warm up/down 9:40 [2] 0.99 mi (9:46 / mi)
Track/XC 8:05 [3] 0.9 mi (8:59 / mi)
Track/XC 26:09 [3] 2.75 mi (9:31 / mi) +31m 9:11 / mi
(2 min on, 1 min off) x 8. The 4th jog was actually a 4 min walk for some reason.
Running speeds were between 6 min/mile to 8 min/mile and jogging speeds were from 10 min/mile to 11 min/mile.
Apparently, this week is going to be easy because we have leagues on Friday. This works out nicely because then I have Older Dash on the weekend, so I probably won't be dead for it.
Running speeds were between 6 min/mile to 8 min/mile and jogging speeds were from 10 min/mile to 11 min/mile.
Apparently, this week is going to be easy because we have leagues on Friday. This works out nicely because then I have Older Dash on the weekend, so I probably won't be dead for it.
Track/XC warm up/down 7:35 [2] 0.73 mi (10:23 / mi)
Track/XC (Weightroom) 25:00 [2]