Training Log Archive: BenSquireIn the 1 days ending Apr 25:
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Thursday Apr 25 #
12 PM
Running warm up/down 22:58 3.8 km (6:02 / km) +34m 5:47 / km
ahr:137 max:161 shoes: Saucony Triumph 19 #4
Running 34:10 8.6 km (3:58 / km) +25m 3:55 / km
ahr:173 max:189 shoes: Nike Dragonfly XC
3 laps, 2, 2, 1, 1 (90s)
Feeling flat on the wu and never really perked up but got into a rhythm and ground it out. Progressed through nicely as I think the legs woke up a bit. Happy to not bin it off halfway and for a bad session it's really not that bad
Feeling flat on the wu and never really perked up but got into a rhythm and ground it out. Progressed through nicely as I think the legs woke up a bit. Happy to not bin it off halfway and for a bad session it's really not that bad
Running warm up/down 15:56 3.15 km (5:04 / km) +27m 4:51 / km
ahr:144 max:158 shoes: Saucony Triumph 19 #4
4 PM
Strength & Conditioning 52:22 [0]
ahr:85 max:113