Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 29 days ending Feb 29, 2008:

	activity	#	time	miles		km		+m
	strength workout	12	6:01:00
	◪	5	5:10:32	27.46	(11:18)	44.2	(7:02)	1210	60 /	70c	85%
	skiing	2	4:13:03	33.55	(7:32)	54.0	(4:41)	1000
	trail run	7	3:40:15	27.96	(7:53)	45.0	(4:54)	705
	road run	3	1:37:09	12.37	(7:51)	19.9	(4:53)	190
	stretching	1	20:00
	repetitions	1	8:45	1.12	(7:49)	1.8	(4:52)
	Total	19	21:10:44	102.46		164.9		3105	60 /	70c	85%
	[1-5]	19	20:50:44
averages - sleep:7.7 rhr:51 weight:149.6lbs

2:10

0:00

» now

Wednesday Feb 27, 2008 #

strength workout (2x11 circuit) 45:00 [1]
slept:8.5

upper body, abs, back and legs

Tuesday Feb 26, 2008 #

road run (easy-MP) 49:55 [3] 10.5 km (4:45 / km) +120m 4:30 / km
ahr:150 max:160 slept:7.5 weight:150lbs shoes: Asics Gel-Kahana trail

Forest Park trails are covered with snow and ice, so I ran on Park Lane Drive x 4 times: 10:37 (145), 10:22 (149), 10:17 (150), 10:06 (154). Knee is fine, but not 100%, no pain, just some funny feeling.

C • I apologize in advance... 2

strength workout (1x6 circuit + jumps) 24:00 [1]
ahr:101 max:141

upper body, abs, back, legs + stretching

Sunday Feb 24, 2008 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +10m 6:27 / km
slept:8.0 shoes: VJ-Tvister-2007

taped all blisters and used different shoes - it worked

◪ race (Red) 48:32 [5] *** 7.7 km (6:18 / km) +250m 5:25 / km
ahr:162 max:173 spiked:13/14c shoes: VJ-Tvister-2007

Day 2 Red at Western States - little tired, blisters taped, 1 error for 30 sec, may be total 30 sec of hasitations. Pushed myself to run harder.

Red2 - Splits

Saturday Feb 23, 2008 #

Event: Western States + Intercollegiate Championships

trail run warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
slept:8.5 shoes: OLWAY Tiger 2004

◪ race (Red) 1:04:02 [5] *** 9.5 km (6:44 / km) +330m 5:45 / km
ahr:161 max:173 spiked:13/14c shoes: OLWAY Tiger 2004

Lost 13 min on first conrtol on parallel error - then had a great run - pushed hard, minor hasitations after bomb on #1. I had to go back to the start - had no clue where I was, only figured it all out after finish by looking at different course map. Last time I had a bomb like that was in 1984 :)

C • Back to the future 6

◪ race (Sprint) 17:58 [5] **** 3.0 km (5:59 / km) +115m 5:02 / km
ahr:166 max:173 spiked:12/14c shoes: OLWAY Tiger 2004

Evening sprint - blisters from the morning run bothered me, but I ran well - still ~ 1 min of minor hasitations mistakes and corrections. Will ran it in 14:28 - that is fast.

Red 1 - Splits

Sprint - Splits

Friday Feb 22, 2008 #

◪ (compass work) 50:00 [3] **** 6.0 km (8:20 / km) +30m 8:08 / km
ahr:143 max:170 spiked:7/12c slept:9.0 shoes: OLWAY Tiger 2004

Compass work training in Tucson set by Eric and Tom. Very unusual terrain with cactus features all over. I started well for first 4 controls and than got lost several times. Time includes warm up with the map.

◪ (model) 20:00 [2] *** 2.0 km (10:00 / km) +30m 9:18 / km
spiked:4/4c shoes: Asics Gel-Kahana trail

walked and jogged around model area

Thursday Feb 21, 2008 #

Event: US Team training activity

Wednesday Feb 20, 2008 #

strength workout (2x10 circuit) 40:00 [1]
slept:8.0 (sick)

upper body, abs, back, legs + ballance.

Tuesday Feb 19, 2008 #

trail run (easy) 48:11 [3] 9.8 km (4:55 / km) +120m 4:38 / km
ahr:151 max:164 slept:6.0 (sick) shoes: Asics Gel-Kayano-XII-2006

easy 3 horse loops in Forest Park - knee is fine, throat is so-so: 8:35 (151), 8:33 (153), 8:26 (154)

strength workout (1x7 circuit + jumps) 20:00 [1]

+ stretching

Sunday Feb 17, 2008 #

trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +70m 5:12 / km
rhr:51 slept:8.0 shoes: Icebugs MR2 - 2005

Before and after orienteering on icy trails of Lewis Morris Park.

Note
(sick)

Throat infection is starting to bother me. Lots of hot tea for next couple of days

◪ 1:08:00 [3] *** 9.5 km (7:09 / km) +305m 6:10 / km
spiked:11/12c shoes: Icebugs MR2 - 2005

Training with Kseniya, Z-man and Valeriy in JH-LM Park - 2 in of frozen snow on the ground. Course was 8.1 km, I had 1 big lapse, when I did not watch compass going down hill over barbaris prickles - turned 90 deg and then spent 3 min standing around, trying to figure out what happened - total 5 min error. Knee handled two days of work with no problems, but it is not 100% yet.

C • What happened? 3

Red Course - Splits

Saturday Feb 16, 2008 #

road run warm up/down 8:24 [2] 1.6 km (5:15 / km) +35m 4:44 / km
ahr:140 max:155 slept:8.0 shoes: Asics Gel-Kahana trail

To Forest Park and back

◪ (line-O) 42:00 [2] **** 6.5 km (6:28 / km) +150m 5:48 / km
ahr:140 max:160 weight:150lbs shoes: Asics Gel-Kahana trail

in Forest Park on trails, lots of turns.
Knee is getting better

strength workout (2x7 circuit + jumps) 40:00 [1]
ahr:102 max:138

Thursday Feb 14, 2008 #

trail run 36:40 7.7 km (4:46 / km) +135m 4:23 / km
slept:8.0 weight:150lbs shoes: Asics Gel-Kahana trail

2 long horse loops in Forest Park - Last 2 km - faster - knee felt funny in the beginning, but no pain during or after the run - 14:33, 13:52

strength workout (1x7 circuit + jumps) 20:00 [1]

Tuesday Feb 12, 2008 #

strength workout (1x7 circuit + jumps) 20:00 [1]

Sunday Feb 10, 2008 #

Note

NYRR Half-Marathon, Bronx, NY

skiing long (skating) 2:02:55 27.0 km (4:33 / km) +400m 4:14 / km
ahr:145 max:165 slept:8.5 shoes: Fisher RCS skating

Skiing in Lake Placid - from Cascade to Perimeter, via Perimeter to Ski Stadium, Ladies 5 km in 26 min, 4x Flatlander's Extension Loop and back to Cascade via Three Trails Loop - much softer tracks today after 6 inches of new snow. I felt tired after yesterday, but enjoyed it nevertheless. Not too many people on the trails today. No knee pain during or after skiing this weekend

Saturday Feb 9, 2008 #

skiing long (classic) 2:10:08 27.0 km (4:49 / km) +600m 4:20 / km
ahr:155 max:172 slept:5.5 shoes: Atomic Classic RC9

Skiing in Lake Placid - from Cascade to Perimeter - than 25 km loop used that day for LP Loppet - to my surprise Daddy-O passed me early on Perimeter trail - he was racing, on a second loop of 50 km free style race, and I followed him for about 6 km to the finish, we talked for a while, and I went on with my skiing. Great conditions, well groomed, tough course - fist time I went over full Porter Mountain Loop without stopping to catch my breath. I was quite tired at the end.

Thursday Feb 7, 2008 #

strength workout (3x7 circuit) 45:00 [1]
slept:8.0

no jumps today - uper body, abs, back and stretching

Wednesday Feb 6, 2008 #

strength workout (7x2 circuit + jumps) 40:00 [1]
slept:8.0 weight:148.5lbs

68F outside, and I can not run for now

stretching warm up/down (back) 20:00 [0]

Tuesday Feb 5, 2008 #

trail run 47:24 [3] 10.0 km (4:44 / km) +200m 4:19 / km
slept:8.0 shoes: Asics Gel-Kayano-XII-2006

1.5 primeter loop in Forest Park - running felt easy today, but right knee let me know it was in charge after 40 min.

Monday Feb 4, 2008 #

strength workout (2x7 circuit + jumps) 40:00 [1]
slept:7.0

knee + ankle + back + abs + upper body

Sunday Feb 3, 2008 #

Note

NYRR Gridiron Classic, Central Park

road run 38:50 [2] 7.8 km (4:59 / km) +35m 4:52 / km
ahr:140 max:150 slept:7.5 shoes: Asics Gel-Kayano-XII-2006

To Victory Field with Z-man + some loops on grass + back

repetitions (9x100/100) 8:45 [3] 1.8 km (4:52 / km)
ahr:150 max:156 shoes: Asics Gel-Kayano-XII-2006

20-22 sec / 34-37 sec, knee somewhat liked the speed, but did not like the jogs in between

strength workout (+ stretching) 12:00 [1]
ahr:92 max:140

@ Victory Field "gym"

Saturday Feb 2, 2008 #

trail run 48:00 10.5 km (4:34 / km) +150m 4:16 / km
ahr:152 max:165 slept:6.5 shoes: Adidas Supernova Light 6

4 loops in Forest Park - felt easy for the speed, but knee was complaining after the run: 8:18 (150), 8:10 (153), 8:03 (154) 7:47 (158)

strength workout warm up/down (7x1 cicuit) 15:00 [1]

abs, legs, back and upper body + stretching

« Earlier | Later »