Training Log Archive: DarthBalter

In the 30 days ending Nov 30, 2003:

1:46

0:00

trail run (warm-up & cool-down) 23:00 [2] 3.5 km (6:34 / km) +60m 6:03 / km
slept:5.0

◪ (local race) 1:23:50 [4] 8.5 km (9:52 / km) +400m 7:59 / km
ahr:160 max:176 spiked:9/12c

Red at Bushy Ridge - very slow course. Not too many errors - just slow up and down and over green areas (~5 min lost)

road run (commute) 36:10 [3] 8.0 km (4:31 / km) +25m 4:27 / km
ahr:156 max:172 slept:8.0

road run (commute) 39:05 [3] 8.0 km (4:53 / km) +25m 4:49 / km
ahr:149 max:162 slept:7.0

trail run (Warm-up & cool-down) 25:00 [3] 4.5 km (5:33 / km) +10m 5:30 / km
slept:6.0

◪ (local race) 1:04:10 [4] 8.0 km (8:01 / km) +200m 7:08 / km
ahr:164 max:179

Red at Ass-UN-Pink (one 8 min and 2x1 min errors)
Felt good but stupid at times

road run (commute) 38:05 [3] 8.0 km (4:46 / km) +25m 4:41 / km
slept:8.0

road run (commute) 39:03 [3] 8.0 km (4:53 / km) +25m 4:48 / km
ahr:151 max:162 slept:8.0

road run (commute) 40:15 [3] 8.0 km (5:02 / km) +25m 4:57 / km
ahr:152 max:161 slept:8.0

trail run (long run) 1:08:26 [3] 13.0 km (5:16 / km) +135m 5:00 / km
ahr:156 max:172 slept:4.0

Forest Park - 2 loops with Alexei,Boris & Valeriy
Felt tired at the end (going up-hills)