Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 30 days ending Jun 30, 2006:

activity # timemileskm+m
  ◪3 21:19:51 58.72(21:48) 94.5(13:33) 426074 /86c86%
  trail run11 9:08:31 70.21(7:49) 113.0(4:51) 1460
  road run7 2:47:26 22.0(7:37) 35.4(4:44) 180
  stretching9 1:00:00
  strides1 11:25 1.24(9:11) 2.0(5:43) 50
  Total17 34:27:13 152.17 244.9 595074 /86c86%
averages - sleep:7.3 weight:146.8lbs

«»
14:25
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Jun 29, 2006 #

road run (commute) 37:15 [3] 7.9 km (4:43 / km) +35m 4:37 / km
ahr:149 max:160 slept:8.0 shoes: Nike Air Pegasus 2006

Tuesday Jun 27, 2006 #

trail run long (easy-MP-T) 1:22:00 [3] 17.4 km (4:43 / km) +250m 4:24 / km
ahr:153 max:168 slept:7.0 shoes: Asics DS Trainer IX

8 loops in Forest Park: 8:41 (147), 8:32 (150), 8:25 (151), 8:32 (151), 8:16 (154), 8:14 (156), 8:07 (158), 7:52 (161) - last one - I was getting tired but pushed @ lever 4 - warm~79F and humid
C • Are you guys in? 4

stretching warm up/down 6:00 [1]

Monday Jun 26, 2006 #

road run warm up/down 18:39 [3] 3.8 km (4:54 / km) +50m 4:36 / km
ahr:152 max:162 slept:7.5 weight:148lbs shoes: Asics DS Trainer X

trail run tempo 22:45 [4] 5.4 km (4:13 / km) +80m 3:55 / km
ahr:162 max:171 shoes: Asics DS Trainer X

3 loops in Forest Park: 7:40 (159), 7:35 (162), 7:30 (166). Felt easy - wet and T~ 74F - too many horse riders today for speed work

Saturday Jun 24, 2006 #

trail run (very easy) 1:02:26 [1] 10.5 km (5:57 / km) +110m 5:39 / km
ahr:120 max:148 slept:7.0 shoes: Asics DS Trainer X

Easy run with Valeriy in Forest Park

stretching warm up/down 8:00 [1]

Friday Jun 23, 2006 #

trail run (easy - MP) 49:37 [3] 10.2 km (4:52 / km) +125m 4:35 / km
ahr:148 max:159 slept:7.5 weight:146lbs shoes: Nike Air Pegasus 2006

6 loops in Forest Park: 8:50 (146), 8:43 (145), 8:28 (148), 8:10 (152), 7:59 (157), 7:34 (160) - Felt good, in control. Humidity is high, T- about 80F.

trail run tempo 15:33 [4] 3.6 km (4:19 / km) +55m 4:01 / km
ahr:158 max:166 shoes: Nike Air Pegasus 2006

T - part of the run

stretching warm up/down 8:00 [1]

Wednesday Jun 21, 2006 #

trail run (easy) 1:02:31 [3] 13.0 km (4:49 / km) +195m 4:28 / km
ahr:151 max:165 slept:8.5 shoes: Asics DS Trainer IX

2 perimeter loops in Forest Park (5.7km version): 28:02 (150), 27:33 (153). Still warm (~80F) but humidity is dropping

stretching warm up/down 6:00 [1]

Tuesday Jun 20, 2006 #

trail run 1:01:00 [3] 12.5 km (4:53 / km) +170m 4:34 / km
ahr:148 max:158 slept:8.5 weight:146lbs shoes: Asics DS Trainer X

3 long horse loops in Forest Park: 15:21 (148), 15:21 (149), 15:25 (149) - Bad news - no Victory Field - it is under construction. City is spending lots of money for new track and field stadium - and this is good news. Victory Field was fixed 14 years ago when I first ran there, and running lanes needed new pavement lately.

strides intervals (10x100/100 uphill) 11:25 [4] 2.0 km (5:43 / km) +50m 5:04 / km
ahr:151 max:165 shoes: Asics DS Trainer X

20-22sec/40-45sec rest, planned to do 10x100/100 @ Victory Field - will wait till it opens.

stretching warm up/down 7:00 [1]

Sunday Jun 18, 2006 #

trail run tempo 56:58 [4] 12.8 km (4:27 / km) +140m 4:13 / km
ahr:156 max:170 weight:148lbs shoes: Asics DS Trainer IX

6 loops in Forest Park in 80F + high humidity - felt good: 8:10 (150), 8:10 (154), 7:57 (157), 8:00 (160), 8:00 (161), 7:44 (165)

road run warm up/down 10:26 [3] 2.0 km (5:13 / km) +25m 4:55 / km
ahr:150 max:157 shoes: Asics DS Trainer IX

back home

stretching warm up/down 8:00 [1]

Saturday Jun 17, 2006 #

trail run warm up/down 25:00 [2] 4.0 km (6:15 / km) +20m 6:06 / km
ahr:125 max:153 slept:5.5 shoes: VJ Integrator 2004

Before, between and after sprints

◪ race (sprint) 13:03 [5] **** 2.0 km (6:32 / km) +60m 5:40 / km
ahr:163 max:173 spiked:14/14c shoes: VJ Integrator 2004

Sprint 35a @ Sebago Beach - full effort no mistakes good flow.

◪ race (sprint) 15:32 [5] **** 2.0 km (7:46 / km) +75m 6:32 / km
ahr:157 max:168 spiked:8/12c shoes: VJ Integrator 2004

did not have the flow on this one lost ~ 2 min + missed a control #10 - went 9 to 1, got stuck in barbaris bushes twice

◪ race (sprint) 18:16 [5] *** 2.5 km (7:18 / km) +55m 6:35 / km
ahr:159 max:168 spiked:16/18c shoes: VJ Integrator 2004

Last spint 45 points - it was very techical in the midle of it I managed to have a 1 min error there.

stretching warm up/down 7:00 [1]


Sprint35a - Splits

Sprint35b - Splits

Sprint45 - Splits

Thursday Jun 15, 2006 #

trail run 37:21 [2] 7.55 km (4:57 / km) +100m 4:38 / km
ahr:144 max:159 slept:9.0 weight:149lbs shoes: Asics DS Trainer X

need extra stretching, running felt weird today

Monday Jun 12, 2006 #

Note
slept:10.0 weight:144lbs

I woke up this morning much earlier than expected after a 24 hr ROGAINE. Measured my weight before and after food. Vlad said I have an unhealthy obsession with the electronic scale I use, he may be right but I am just gathering some data. Legs are stiff but OK, no permanent injuries.
C • scale... 5

Sunday Jun 11, 2006 #

◪ long (ROGAINE) 6:08:00 [2] ** 28.0 km (13:09 / km) +1020m 11:07 / km
ahr:114 max:146 spiked:7/9c slept:2.0 shoes: Asics GT-2080

Part 2 of the NA Champs ROGAINE with Bernard,
a bit sloppy today, waisted some points and time, but came back alive. 5-th overall, 2nd Masters. out of top 5 team we slept the most :-)

Saturday Jun 10, 2006 #

Event: North American Rogaine Championships
 

◪ hills (ROGAINE) 14:25:00 [2] ** 60.0 km (14:25 / km) +3050m 11:30 / km
ahr:130 max:161 spiked:29/33c slept:7.0 shoes: Nike Air Pegasus 2005

North American ROGAINE in Alegheny SP. Great map, good course. First Part before food and rest. Minor navigation problems

Thursday Jun 8, 2006 #

road run (treadmill) 27:00 [3] 5.7 km (4:44 / km)
ahr:150 max:163 slept:6.5 shoes: Nike Air Pegasus 2005

included 3x80sec @ 10mph

Wednesday Jun 7, 2006 #

road run 32:00 [3] 7.0 km (4:34 / km)
ahr:145 max:161 slept:7.0 shoes: Nike Air Pegasus 2005

in a gym on treadmill @ Hyatt Rochester - did some Level 6 hills (whatever that means)
C • doesnt mean 7

Tuesday Jun 6, 2006 #

road run warm up/down 7:06 [3] 1.5 km (4:44 / km) +15m 4:30 / km
ahr:146 max:157 slept:8.0 shoes: Nike MaxAir

trail run tempo 25:40 [5] 5.85 km (4:23 / km) +75m 4:07 / km
ahr:162 max:170 shoes: Nike MaxAir

1 long loop in Forest Park - close to max effort, felt good

stretching warm up/down 4:00 [1]

Monday Jun 5, 2006 #

trail run (easy-MP) 47:40 [3] 10.2 km (4:40 / km) +140m 4:22 / km
ahr:152 max:167 slept:7.5 shoes: Asics DS Trainer IX

4 loops in Forest Park: 8:32 (148), 8:19 (151), 8:06 (156), 7:47 (160). Felt good, a little humid today History ch. was filming "Lost in the woods" or something like that in Forest Park today.

stretching warm up/down 6:00 [1]

Sunday Jun 4, 2006 #

Note

4.8 km NYRR Anniversary Run (sign-up dedline 5/21)

Saturday Jun 3, 2006 #

Event: Hudson Valley Sprints (Reschuled)
 

Friday Jun 2, 2006 #

road run (commute) 35:00 [2] 7.5 km (4:40 / km) +55m 4:30 / km
slept:8.0 shoes: Nike Air Pegasus 2005

absolutely unplanned, subway was flooded, had to run in the rain, that's when wearing uniform to work helps!

« Earlier | Later »