In the 30 days ending Sep 30, 2023:
road run 39:50 intensity: (28 @1) + (2:45 @2) + (27:43 @3) + (8:54 @4) 3.85 mi (10:21 / mi) +44m 10:00 / mi ahr:147 max:161
hiking 1:17:59 intensity: (3:19 @0) + (1:12:17 @1) + (31 @2) + (1:52 @3) 8.27 km (9:26 / km) +3m 9:25 / km ahr:93 max:124
hiking 29:47 intensity: (47 @0) + (25:38 @1) + (3:10 @2) + (12 @3) 3.48 km (8:34 / km) +10m 8:27 / km ahr:103 max:135 slept:8.0 weight:171lbs shoes: Hooka One One Carbon X - 2
roller skiing 1:31:37 intensity: (2:23 @1) + (13:24 @2) + (1:15:50 @3) 19.97 km (4:35 / km) +83m 4:30 / km ahr:140 max:152 shoes: Pursuit Roller Ski
road run 31:49 intensity: (23 @0) + (9:30 @1) + (20:05 @2) + (1:51 @3) 4.36 km (7:18 / km) +70m 6:45 / km ahr:122 max:142 shoes: Hoka One One Rocket X
« Earlier | Later »