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Training Log Archive: DarthBalter

In the 30 days ending Sep 30, 2023:

activity # timemileskm+m
  hiking2 1:47:46 7.3(14:46) 11.75(9:10) 13
  roller skiing1 1:31:37 12.41(7:23) 19.97(4:35) 83
  road run2 1:11:39 6.56(10:56) 10.55(6:47) 114
  Total5 4:31:02 26.27(10:19) 42.27(6:25) 210
  [1-5]5 4:26:33
averages - sleep:8 weight:171lbs

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Saturday Sep 30, 2023 #

3 PM

road run 39:50 intensity: (28 @1) + (2:45 @2) + (27:43 @3) + (8:54 @4) 3.85 mi (10:21 / mi) +44m 10:00 / mi
ahr:147 max:161

Thursday Sep 21, 2023 #

1 PM

hiking 1:17:59 intensity: (3:19 @0) + (1:12:17 @1) + (31 @2) + (1:52 @3) 8.27 km (9:26 / km) +3m 9:25 / km
ahr:93 max:124

Tuesday Sep 19, 2023 #

3 PM

hiking 29:47 intensity: (47 @0) + (25:38 @1) + (3:10 @2) + (12 @3) 3.48 km (8:34 / km) +10m 8:27 / km
ahr:103 max:135 slept:8.0 weight:171lbs shoes: Hooka One One Carbon X - 2

Sunday Sep 3, 2023 #

9 AM

roller skiing 1:31:37 intensity: (2:23 @1) + (13:24 @2) + (1:15:50 @3) 19.97 km (4:35 / km) +83m 4:30 / km
ahr:140 max:152 shoes: Pursuit Roller Ski

roller skiing 2 Tarrytown with Andrew. Warm and humid, felt it.

Saturday Sep 2, 2023 #

4 PM

road run 31:49 intensity: (23 @0) + (9:30 @1) + (20:05 @2) + (1:51 @3) 4.36 km (7:18 / km) +70m 6:45 / km
ahr:122 max:142 shoes: Hoka One One Rocket X

easy run with Andrew at FP.

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