Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending Oct 31, 2022:

	activity	#	time	miles		km		+m
	◪	6	5:32:10	21.04	(15:47)	33.86	(9:49)	918	39 /	44c	88%
	stretching	15	3:31:00
	road run	1	20:00	1.74	(11:30)	2.8	(7:09)	75
	trail run	1	10:06	0.99	(10:10)	1.6	(6:19)	15
	Total	22	9:33:16	23.77		38.26		1008	39 /	44c	88%
	[1-5]	22	9:33:11
averages - sleep:6.7 weight:165.1lbs

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Monday Oct 31, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.0

Sunday Oct 30, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.0 weight:165lbs

12 PM

trail run warm up/down 10:06 1.6 km (6:19 / km) +15m 6:02 / km
ahr:139 max:150 shoes: Icebugs Spirit 2018

◪ (Green Course ) 1:10:03 7.24 km (9:40 / km) +225m 8:22 / km
ahr:153 max:184 spiked:11/15c shoes: Icebugs Spirit 2018

@ Silas Condict. Great course by Ksenia, I was not up to challenge today.

3 PM

◪ (control pick-up) 36:52 2.5 km (14:45 / km) +100m 12:17 / km
ahr:97 max:172 spiked:7/7c shoes: Icebugs Spirit 2018

Friday Oct 28, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
weight:166lbs

Wednesday Oct 26, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:6.5 weight:167lbs

Monday Oct 24, 2022 #

5 AM

stretching (lower back +core strength) 12:00 [1]
slept:6.0 weight:165lbs

Saturday Oct 22, 2022 #

10 AM

◪ 1:23:47 5.31 mi (15:48 / mi) +268m 13:39 / mi
ahr:142 max:170

Friday Oct 21, 2022 #

5 AM

stretching (lower back +core strength) 12:00 [1]
slept:7.5 weight:166lbs

Thursday Oct 20, 2022 #

5 AM

stretching (lower back +core strength) 12:00 [1]
slept:5.0 weight:165lbs

Wednesday Oct 19, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.0 weight:165lbs

Friday Oct 14, 2022 #

5 AM

stretching (lower back +core strength) 13:00 [1]
slept:7.5 weight:166lbs

Thursday Oct 13, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:6.5 weight:165lbs

Wednesday Oct 12, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:5.0 weight:165lbs

Tuesday Oct 11, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.0 weight:164lbs

Sunday Oct 9, 2022 #

road run warm up/down 20:00 [3] 2.8 km (7:09 / km) +75m 6:18 / km
slept:7.0 weight:164lbs shoes: Hooka One One Carbon X

first to the finish area and back, to get warm on this chilly morning, then climb to start.

9 AM

◪ 8:21 0.46 mi (18:11 / mi) +33m 14:50 / mi
ahr:148 max:165

10 AM

◪ (Green-X Course day 2) 1:01:12 [4] **** 6.8 km (9:00 / km) +150m 8:06 / km
spiked:11/15c shoes: Icebugs Spirit 2018

My L. Hamstring was tight today, ran favoring one leg. A lot of forest was fairly tough, slower than day 1. Navigated mostly well, it took a little time to get into rhythm of things. Legs are not fresh, and slightly limping, managed to survive.

GreenX - Splits