Training Log Archive: DarthBalterIn the 7 days ending Apr 6, 2003:
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Sunday Apr 6, 2003 #
trail run (warm-up) 20:00 [3] 3.0 km (6:40 / km) +20m 6:27 / km
slept:5.5
◪ (local race) 57:50 [4] 8.0 km (7:14 / km) +255m 6:14 / km
ahr:162 max:175 spiked:10/13c
@ French Creek North - red - 7 min errors - 3 errors same reason - punishment for not paying attention to small details on bingo controls.
Saturday Apr 5, 2003 #
trail run (warm-up) 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
◪ (local race) 36:10 [4] 5.0 km (7:14 / km) +220m 5:56 / km
ahr:164 max:176 spiked:13/14c rhr:56 slept:6.5
Sheppard Lake - Green - freezing rain - 2min errror - execution
Wednesday Apr 2, 2003 #
trail run (warm-up & cool-down) 27:22 [3] 6.0 km (4:34 / km) +75m 4:18 / km
ahr:153 max:164 slept:7.5
to Victory Field & back
intervals (cruise intervals) 16:06 [4] 3.6 km (4:28 / km)
ahr:162 max:178
3x1000/200