Training Log Archive: DarthBalterIn the 7 days ending Sep 27, 2003:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail run (easy run) 1:03:00 [3] 12.0 km (5:15 / km) +110m 5:01 / km
ahr:144 max:162 slept:6.0
intervals (test run) 3:24 [5] 1.0 km (3:24 / km)
ahr:172 max:180