Training Log Archive: DarthBalterIn the 7 days ending Apr 16, 2004:
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Friday Apr 16, 2004 #
trail run (warm-up and stretching) 15:00 [2] 2.0 km (7:30 / km)
slept:8.0
◪ (Race) 50:44 [4] 6.0 km (8:27 / km)
ahr:161 max:181 slept:7.0
middle course at pig, course setter still has not learned how to set courses in that terrain, will see what happens next year. felt great while running, total ~ 6 min errors (non is my fault - mostly map).
Results of that race shell be treated as random, but Hammers and Fredricksons - they were good.
Results of that race shell be treated as random, but Hammers and Fredricksons - they were good.
Wednesday Apr 14, 2004 #
trail run (easy run) 1:00:30 [3] 12.0 km (5:03 / km) +155m 4:44 / km
ahr:146 max:160 slept:6.0
@ FP 9:26, 9:15, 8:54, 8:53, 8:28
Sunday Apr 11, 2004 #
trail run (easy run) 1:00:00 [2] 10.0 km (6:00 / km) +110m 5:41 / km
slept:8.0
easy run at Forest Park with Sergei nursing our injuries
Saturday Apr 10, 2004 #
trail run (easy run) 1:00:00 [2] 10.0 km (6:00 / km) +80m 5:46 / km
slept:8.0
@ Forest Park and Victory Field with Sersei and Valeriy