Training Log Archive: DarthBalter

In the 7 days ending Dec 26, 2004:

activity

time

miles

trail run

2:38:29

20.38

(7:47)

32.8

(4:50)

420

road run

38:13

5.03

(7:36)

8.1

(4:43)

Total

3:16:42

25.41

(7:44)

40.9

(4:49)

465

averages - sleep:8

1:29

0:00

trail run (long run) 1:29:15 [4] 19.0 km (4:42 / km) +240m 4:25 / km
ahr:160 max:172 slept:8.0 shoes: Asics GT-2080

@ Forest Park with Sergei - 3 loops: 27:45, 27:00, 26:50

trail run (easy-T-strides) 1:09:14 [3] 13.8 km (5:01 / km) +180m 4:43 / km
ahr:153 max:172 slept:8.0 shoes: Asics DS-Trainer IIX

To FP - 5 loops + 8x100/100: 8:36(149), 8:20(152), 8:11(156), 8:11(157), 7:15(168) (with Sergei & Boris)

road run (commute - easy) 38:13 [3] 8.1 km (4:43 / km) +45m 4:35 / km
ahr:147 max:160 slept:8.0 shoes: Nike MaxAir