◪ race (mega control) 3:23:20 [3] **** 20.0 km (10:10 / km) +580m 8:53 / km
ahr:147 max:166 spiked:190/203c shoes: VJ Twister 2003
Started sloppy with ~ 4min of errors on first 12 controls then Ken cought up to me and passed me, and he had water, that was important, I got borderline dehydrated thoughout the course, and Ken saved me there, we changed lead several times no major error some minor hasitations, the toughest part for me was from 130 to 170 were we cought up to Boris and started to walk a lot, legs getting tired. No more chocolate GU for me, second race in a row I get severe stomach bloading after consuming it. Boris pulled away after Radio control, and I got major hamstring cramp 300 m to finish, but managed to stretch and jumped it off in 100 m. Thank you, Ken, it was more fun running it together. Good weekend.
