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Training Log Archive: DarthBalter

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  ◪1 1:16:20 6.34(12:03) 10.2(7:29) 5028 /31c90%
  road run1 47:13 6.52(7:14) 10.5(4:30) 110
  strength workout1 38:30
  trail run1 22:45 2.8(8:08) 4.5(5:03) 60
  intervals1 21:20 2.24(9:32) 3.6(5:56) 180
  stretching2 20:00
  Total4 3:46:08 17.9 28.8 40028 /31c90%
  [1-5]4 3:26:08
averages - sleep:8.4 weight:150.3lbs

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MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

◪ (score-O) 36:20 [4] *** 5.2 km (6:59 / km) +30m 6:47 / km
spiked:18/21c slept:7.0 shoes: Puma - Narabota XC Green

HVO grocery-O inLoantaka, NJ - went to all controls, heat was not a problem - ~ 3 min of errors and hasitations

◪ warm up/down (control pick-up) 40:00 [2] *** 5.0 km (8:00 / km) +20m 7:51 / km
spiked:10/10c shoes: Puma - Narabota XC Green

Thursday Jun 5, 2008 #

strength workout (2x12 circuit) 38:30 [1]
ahr:110 max:145 slept:9.0 weight:150lbs

legs, abs, upper body
C • Clem's request 8

Wednesday Jun 4, 2008 #

road run tempo 47:13 intensity: (7:13 @3) + (40:00 @4) 10.5 km (4:30 / km) +110m 4:16 / km
slept:9.0 weight:151lbs shoes: Asics DS Trainer IX

4 x Park Lane : 10:03, 9.56, 9:58, 10:03 - legs are a litle bit tired, very humid, ~ 73F

stretching warm up/down (legs, back) 10:00 [0]

Tuesday Jun 3, 2008 #

trail run warm up/down 22:45 [2] 4.5 km (5:03 / km) +60m 4:44 / km
ahr:144 max:152 slept:8.5 weight:150lbs shoes: Asics Gel-Kahana trail

intervals hills (9x175/225 up) 21:20 intensity: (14:27 @2) + (6:53 @5) 3.6 km (5:56 / km) +180m 4:44 / km
ahr:149 max:165 shoes: Asics Gel-Kahana trail

in Forest Park : 45-47 sec/ 1:33-1:43 - felt good

stretching warm up/down (legs and back) 10:00 [0]

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